Good Room Temperature For Sleeping Baby

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Good room temperature for sleeping baby.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Experts agree the temperature of your sleeping area and how comfortable. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed. Learn more about the ideal room temperature and how to dress your baby.

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Luckily there s a range so you don t have to keep your home at one exact temperature. While a typical recommendation is to keep the room between 65. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. The sleep doctor s 4 week program to.