Grain Free Granola Bars Keto

Start by preheating your oven to 350 f.

Grain free granola bars keto.

Packed with delicious ingredients like almond butter and coconut but with a nutritious twist thanks to only 1g sugar and 2g net carbs. It s kind of like no oats paleo oatmeal but even lower carb. Even healthy snacks like granola bars are often made with grains like oats and loaded with excess sugar. Most snack foods on the market are loaded with carbohydrates and preservatives.

Get my free 7 day keto diet menu for free. Try these which are free of sugar grains wheat and naturally gluten free. Once you understand most regular granola bars cereal bars are packed with sugar you may be looking for a healthier granola bar option. Now that i m following a grain free diet we ve been making different variations of this keto granola.

Unlike a typical granola recipe that boasts a mega load of oats t h i s grain free low carb keto granola uses nuts and seeds to give it that addicting crave able crunch that any normal granola eating person expects when they stack it high on their morning bowl of greek yogurt. Paleonola original grain free granola 10 the ketogenic diet is dominating thanks in part to new attitudes towards healthy fats and a long list of positive side effects. But with the help of sukrin sweeteners i m learning to make some pretty awesome recipes that easily are just as good if not better than traditional recipes made with sugar and no one can tell the difference. How to make keto granola bars.

Grain free keto granola bars. It s full of big crunchy clusters and is low carb paleo gluten free sugar free and made without any real oats. Dessert i love to sprinkle some on top of my yogurt or my ground chia seed pudding to add. Grain free granola bars a healthier sugar free option.

Snack sprinkle on top of a berry almond milk smoothie protein shake or carry 1 4 cup of this mix into a box and eat. Satisfy your sweet tooth with our new chewy keto granola bars. One of the most common concerns around adopting a keto diet is what to eat for a healthy low carb snack. Line an 8 x 8 baking dish with parchment paper sling for easier.

Ingredients for making keto granola bars 1 2 cup of macadamia nuts 1 2 cup of pecan nuts 1 4 cup of almonds slivered 1 4 cup of sunflower seeds 1 4 cup of flaxseeds 1 4 cup of pepitas 1 4 cup of unsweetened shredded coconut 2 tablespoons of chia seeds 1 4 cup of warm water 3 tablespoons of natvia. Do you still rely on muesli granola bars for school lunches. Plus it comes together quickly and is suitable if you are diabetic or following a grain free or ketogenic diet.